If you have ever had a dream you were flying, you
might remember how thrilling it is. This is an
example of astral projection.
Most people do not remember their astral
projection. However, just because you do not
remember it doesn't mean it did not happen. Every
night when we sleep a portion of our unconscious
state is an out of body experience. The ability to
astral project to different dimensions holds
within it much richness and growth for the
individual, therefore, developing this skill can
help you tremendously in your life.
The other way to do astral travel is deliberately
through mind development, awareness and exercise.
It takes a Yogi years of meditation, intention and
discipline to travel astrally. But today there are
audios designed to synchronize hemispheres of the
brain to bring on the brain wave state suitable
for astral projection.
After my mother passed away I had an interesting
out of body experience. I was living in the house
she owned before she passed. Four months after her
passing I lay in bed one morning in a very
relaxed, groggy state. Suddenly my consciousness
popped out of my head and floated to the hallway
outside my bedroom.
I looked down the hallway and saw a figure walking
towards me. It was my mother, totally unaware of
me, busy at her tasks for the day.
The second I realized I was looking at my mother,
my awe struck mind darted right back to its
Many people have much more clear, controlled
astral projections than I. One of them was my ex
husband. He recalls feeling like he was floating
suddenly above his body in his bedroom, drifting
towards the ceiling.
Finally it passed through the ceiling and floated
outside in the night sky. He was drawn to a
location where a car was swerving out of control
on the road. Finally the car fell off the road
decapitating the head of the driver. The next day
he found out it was a fellow employee.
The first step to do astral projection for
beginners is to learn as much about it as
possible. A good place to begin learning is to
read books written by one of the top experts in
the field, Robert Monroe. He has founded a
research center in Virginia and has written
several books about this phenomenon.
The next step is to state the desire to do astral
projection. To help this process along, start
keeping a journal on the results of your astral
projection experiences. The act of opening a
dialogue with your subconscious mind will
synchronize your consciousness to it allowing this
If you keep training your mind to slow down, pay
attention by keeping records and learning as much
as you can about the process, soon you will be
having lucid out of body experiences both
deliberately and when you sleep.