Essential Secrets to Chakra Balance
To understand chakra balance, you must first
grasp the general concept of chakras. Chakras are
the opening within the human body that permits
vital life force energy to flow in and out of the
human aura, they are the bodies energy centers.
Chakras associate with our mental, emotional and
physical activity and one of their functions is
developing the self conscious as well as
revitalizing the bodies physical energy
You may wonder what the chakras look like. While
researching you will find that chakras have a
funnel like appearance, with even smaller funnels
spinning within the larger funnel. Chakras have a
similar appearance of the lotus flower.
Each individual has seven chakra centers, which
associate with their own specific corresponding
color. Here you will learn each chakras physical
location within the body, as well as the
beneficial gifts of chakra balance, the means of
enhancing your life and well being by relieving a
good deal of stress and anxiety that we as humans
experience on a daily basis.
Starting at the base of the spine and ending at
the top of the head, you will find seven chakras.
The names of the chakras are the root chakra,
solar plexus and heart chakras, the throat, brow
or third eye and the crown chakra.
There are numerous and assorted foods that aid in
achieving a chakra balance that are helpful in
grounding and re-energizing for each chakra
The root chakra finds benefit from eating tofu,
carrots, beans, potatoes, meats, parsnips, eggs,
radishes, garlic and beets.
Sacral Chakra: Almonds, cinnamon, honey, mangos,
melons, strawberries and many others.
Solar Plexus Chakra: Cereals, cheese, flax seed,
ginger, milk, mints as well as many other foods.
These types of food increase your self esteem.
Heart Chakra: Basil, broccoli, green tea, kale,
sage, spinach and thyme. These types of foods and
spices aid in healing any emotional pain.
It is easier to speak your truth by feeding the
throat chakra such foods as plums, pears, limes,
lemons, apples, kiwi, lemon grass and salt.
Brow Chakra: Black berries, blueberries, lavender,
poppy seeds and red grapes encourage the awakening
of the sense of the third eye.
Crown Chakra: To aid in cleansing and opening the
spiritual connection and communication of your
crown chakra, you might enjoy making use of
incenses such as copal, frankincense, juniper,
myrrh and sage.
This is only a partial list of some of the foods,
drinks, and spices that will help out your chakra.
For a chakra balance you just need to learn how to
focus better on your chakra centers.
Gemstones also play an important role in chakra
balance, while laying a gemstone upon each chakra
point. Each chakra can reach the well being of
balance by leaving a gemstone on the area for at
least three to five minutes, depending of course
on the level of balance you feel each chakra
requires. To do this, you will begin with the root
chakra and work your way up the body.
You can use any kind of gemstone, but some people
suggest certain gemstones for each chakra. But
this list isn't always the same for each person;
you can test this out by buying a few kinds of
gemstones. Once you place the gemstone on your
chakra you will possibly notice a humming or a
feeling that feels good if you are using the
proper gemstone. If you feel a negative feeling,
or just the gemstone doesn't feel correct, do not
use that gemstone for that chakra again.
You can experiment with different gemstones, and
when you find the one that feels the best you
should make a list of which chakra and what
gemstone you are using. An example is black onyx
being used for your root chakra, this seems to be
a very good choice for most people, but once again
it may not be the correct gemstone for your
chakra. So don't feel that you are doing something
wrong if a gemstone that someone else suggested
doesn't work for you.
You can balance all of the chakra centers at the
same time, by placing your gemstones on each
chakra point for approximately three to
twenty-five minutes, depending on how much balance
you feel your chakras need.
Lots of people have discovered that the easiest
and quickest way to achieve a complete chakra
balance is by using the latest binaural beat audio
technology which reproduces the sound frequency of
each chakra and resonates your own chakras to the
frequency needed for total balance.
All you need do is to listen via headphones and
your chakras automatically become balanced!
More Metaphysical Articles
Please visit our sponsors